Week 1: Mapping Your Transformation
Week 2: Mastering Flexibility For Long-Term Results
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How To Be Flexible Intro (2:33)
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Macronutrient (Macros) Training 101
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Fat 101 - Healthy Fats To Burn Fat (10:45)
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Thoughts on IIFYM (If It Fits Your Macros) (8:09)
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My Diet - What Should You Eat? (5:49)
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Do You Need To Count Calories? (3:33)
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Intermittent Fasting 101 & IF Types Comparison Guide (10:22)
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Q&A - Intermittent Fasting, Losing Weight, Building Muscle (17:54)
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Easy Keto (If you choose) - COMING SOON!
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Foods To Focus On (2:39)
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eCookbook 40 High Protein Low Carb Recipes, Keto/Low Carb eCookbook & Other Recipes
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Best Sugar Alternatives
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Meal Prep Tips (5:14)
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6 Eating Tips Before Feasting (5:40)
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What 1200, 1500, 1800, 2000 Calories Look Like
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Best Substitutes For Meat
Week 3: Customizing Flexible Eating Plan Option 1
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Sexy Lean Weight/Fat Loss Strategy (33:01)
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Creating Your Meal Plan (4:10)
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Carb Cycling Strategies (7:46)
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Refeed and Cheat Day Strategies
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Scale Weight - How Often Should You Weigh Yourself?
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8 Ways To Deal With Water Weight (5:53)
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Cardio & Fat Loss (5:06)
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Quality Weight Loss (1:34)
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How To Maintain Muscle While on Fat Loss Plan (1:32)
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TEST your knowledge - Example Creation of Eating Plan (23:50)
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Pyramid of Losing Fat
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Carb Cycling (Supplemental Training) - COMING SOON!
Week 3: Customizing Flexible Eating Plan Option 2
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Eat More Reverse Diet Strategy (32:49)
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Exercise While Reverse Dieting (For Fixing Slow Metabolism)
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Fitness Journey Part 1 - Too Much Exercise? (8:06)
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Fitness Journey Part 2 - Weight Loss Plateau (11:45)
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Fitness Journey Part 3 - Fixing Slow Metabolism (11:07)
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How to Calculate Healthy Protein Requirement for Maintenance
Week 3: Customizing Flexible Eating Plan Option 3
Week 4: Mastering Motivation & Cultivating Consistency Mindset
Week 4: Developing Motivation & Consistency Mindset
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How To Reverse Bad Habits / Yo-Yo Dieting - #1) Awareness (7:00)
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How To Reverse Bad Habits / Yo-Yo Dieting - #2) Behaviors (7:08)
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How To Reverse Bad Habits / Yo-Yo Dieting - #3) Thoughts (7:01)
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How To Reverse Bad Habits / Yo-Yo Dieting - #4) Support (3:36)
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How To Reverse Bad Habits / Yo-Yo Dieting - #5) Learning (4:53)
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Overcome Obstacles (Supplemental Training) (40:46)
Week 5: Targeted Workouts for Building Lean Muscle
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Workouts Intro (1:24)
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Get Into It Beginner's Workout Program (37:06)
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Fit After 40 Beginner's At Home Workout Program
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At Home Workouts - 28 Days by Bodybuilding.com
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Some Home Exercises & BodyWeight Training
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BPI Sports Full Workouts - Muscle or Power
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Exclusive Workouts - Fat Loss Hourglass (31:41)
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Legs (18:42)
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Glutes / Butt (9:03)
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Back (5:04)
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Shoulders (13:51)
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Arms (6:46)
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Abs (23:19)
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Tutorials - Squat, Deadlift, Bench
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Reverse Pyramid Training To Get Stronger (Compound Lifts) + Workout Example (8:34)
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Mobility Squat Performance Method
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Cardio HIIT & Steady State (7:03)
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HIIT Workouts - How To Melt Fat & Optimize Performance (COMING SOON!)
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How To Get Ripped At Home With Minimal Equipment (COMING SOON!)
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Functional Fitness (COMING SOON!)
Week 5 BONUS: *Insider Access* to Competition Workouts, Eating Plan, & Journey - Unlock the Secrets of Shredded Physique
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Eat With Me & Insider Access (1:40)
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Eat With Me - 12 Weeks Out (12:44)
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Eat With Me - 11 Weeks Out (3:02)
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Eat With Me - 10 Weeks Out (13:41)
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Eat With Me - 9 Weeks Out (2:16)
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Eat With Me - 8 Weeks Out (12:45)
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Eat With Me - 7 Weeks Out (2:13)
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Eat With Me - 6 Weeks Out (15:33)
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Eat With Me - 5 Weeks Out (2:18)
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Eat With Me - 4 Weeks Out (14:33)
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Eat With Me - 3 Weeks Out (2:58)
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Eat With Me - 2 Weeks Out (17:38)
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Eat With Me - 1 Week Out (54:04)
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Eat With Me - Congratulations (25:27)
Week 6: Building The Ultimate & Healthy Lifestyle / Continuing Education
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Congratulations - Assessing Success (1:37)
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Food - Energy & Stress? (6:46)
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Carbs Are Not Evil (4:42)
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Supplements 101 (9:19)
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Whey Protein 101 (11:00)
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ABCs of BCAAs (8:32)
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Pre-Workout Thoughts (12:12)
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Post-Workout Thoughts (5:04)
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Working Out As You Get Older Q&A (13:10)
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Menopause
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Inflammation - 6 Foods To Focus On
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How Much Water Should You Drink?
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Top 3 Cooking Oils
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Menstrual Cycle / Hormones / Fat Loss (COMING SOON!)
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Power Mass Blueprint Video Course (COMING SOON!)
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Immune Food Solutions (COMING SOON!)
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The Miraculous Power of Fruit and Vegetables
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Biohacking Secrets (COMING SOON!)
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Aging Secrets (COMING SOON!)
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Vegan Diet - A Complete Guide To a Cruelty Free Diet (COMING SOON!)
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Living Paleo Video Course (COMING SOON!)
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Boost Your Immune System (COMING SOON!)
Managing Membership
